Saturday, May 23, 2015

Lifestyle Change: Day Six.

Five kittens were on my legs last night, lol,
10:56 p.m. A bit late to the party but I can explain. Starting at around 7-8 p.m. last night, I went on a 24-hour fast (plus accidentally a couple extra hours) I spent my day sleeping and letting my muscles rest, although I did stretch a bit. Insert a grocery shopping trip with lots of healthy foods which I could save to mention when I get around to eating them in the coming week. Around dinner time at 9ish I had a tuna on two whole whole wheat buns with cucumber and kale and a banana. And water, of course. It was in total, after adding it up on this app Fooducate which I LOVE, around 400-plus calories.

That doesn't sound like many calories out of an entire day but no worries, after some sleep, I will be eating normally again. Three course meals and a light healthy snack in between each is the plan, plus more exercise. :D My body is a temple, people. I'm looking forward to it. I'm going to get my health back, and my weight, and my life, and be thankful to God in Jesus name, Amen!

I've been looking up a lot of success stories lately and it's been REALLY motivating. This past week I've bounced back and forth between a half inch on my waist (water weight, maybe) and last I looked it was on the lower end. I'm not expecting quick results, after all, if I don't give up, this will be a natural (in every good manner of the word) part of my life.

Granted, it's early (I'm barely into my first week) and I still have self esteem issues about the lower half of my body (mainly hips and thighs) but I don't need to go too deep into it. It's not important. I am just succeeding, not later, but now, at taking care of the body God gave me. Hallelujah! THAT is a daily reward. :D

12:05 a.m. Midnight snack, but a healthy one. Call it my cheat day XD I mixed in Dannon plain yogurt, frozen mixed berries, blueberries, and a banana in a blender. It came out DELICOUS!! Liquidy, but I stuck it in the freezer to freeze. My body is quite fortified tonight and Praising Jesus! :D I'm heading to bed for good rest before the morning workout. God bless, Jesus loves, lives, saves! All glory, praise, thanks, and all things be to God on the highest forever and ever in Jesus name, Amen! God is able! End of updates.

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All Glory, Praise, Thanks and all things be to almighty God on the highest forever and ever in Jesus name, amen. God is able to do above all we ask or think!

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