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Sunday, May 24, 2015

Lifestyle Change: Day Seven.

12:09 p.m. Eager as I was to go out and exercise before the sun rose, I needed to rest...so I slept until nearly 10 a.m. or so. I had a fruit and vegetable yogurt smoothie and egg whites with spinach, and water. Eating in the morning made me feel nauseated but I assumed it would pass.

I was out of the house at 10:23 a.m. I walked all the way to the park, stretched in between, practiced a WEE bit of running which was great (I'm self conscious about it, so it was a big step for me) I was out for about an hour before I came home to find the door locked and used my key, and couldn't open the door so I pounded on it and bursted in, frustrated at whoever locked the door. I apologized after I got a couple minutes to breathe, showered, and updated my Fooducate app which tracks my meals, calories, and exercise. THRILLED! I'm praising God! I actually burned off my healthy breakfast, and then some, and need a light snack now to hold me over until lunch. Frozen berry yogurt with nuts sounds good. Small snack. I'm doing, and feeling, so much better now.


1:40 p.m. I had a snack give or take a half hour ago and my body is telling me I need rest, so I'm gonna go do that. God bless, Jesus died, rose, loves, lives, saves! Bye all!! :D Wish me a nice sleep and blessing from God mmmkay? Amen! He is good.

5:44 p.m. I got several hours of sleep, then got up and ate a lunch of: Tuna on whole wheat buns with kale, leftover eggs and spinach. I had six triscuit crackers on the side, slightly unnatural but they have fiber, and what remained of my veggie/fruit shake on the side.

Unfortunately, I could only finish half the sandwich (I was full much sooner) and two crackers. I finished the shake and drank water. I am getting concerned as I don't want to be wasteful. I stuck it in the fridge but I hope to get around to eating it.

The irony of all this healthy eating is that I get physically feeling worse than when I was eating my processed foods and have now have all these issues: headaches, nausea, getting full TOO quickly(I mean within in several minutes of eating kind of quick.), less bowel movements (TMI, sorry) It's not like I can afford a doctor and if I do go, on the polk healthcare aid thing I signed up for, it has to be a life-threatening emergency. I don't know what I'm doing wrong or what I have to change. I eat all my meals, nutritional, with water (I stay hydrated) and get plenty of rest. Somebody help?

6:30 p.m. Jen's WONDERFUL advice was women's one-a-day vitamins. I need vitamins. April's Mom said to call an ER nurse for advice. Jen has free vitamins at the house so I'll wait to try those and see how they work and see if problems persist before calling, lol. Jesus rejoices. God is able!

6:57 p.m. I took a bathroom break and then took care of cats. Coming to the end of the day and almost time to try and go to bed early...in an attempt to not be up until early morning hours again. Gotta get that nutrition and fitness, yo!

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