Friday, May 22, 2015

Lifestyle Change: Day Five.

10:15 a.m. Just got back from another morning workout and a cold shower, after having a veggie salad with chicken, which I could only eat half a bowl of (about a cup, I think). It's day five and I think I lost a half inch off my waist which is excellent. I had a slight headache while doing it though and my stomach hurt so I'm hoping to fix that. In the mean time, I need to change my focus, and this is the hardest part, from weight loss to wellness. God grant it in Jesus Name, Amen! Wellness workouts and eating and showers. Good mornings.

We're supposed to go grocery shopping today and I can't wait to pick up some greens and veggies. Maybe even a bit of tuna and brown rice. It has been a long time coming. As for food, if this is going to be in the long run, it has to
be food I enjoy eating. Chilled veggies, which I made myself eat, are not something to stick to for the long run, note to self. Jesus rejoices.

Another thing to tell myself, this is not a temporary diet. I keep calling it a diet but this is what I hope to be a lifetime one. All wellness. No more junk. Praise the Lord. I just take this wellness a day at a time and soon if God wills, it'll be a first instinct. These mindsets work. :D Again, Praise the Lord.

I'm changing the title from a soda fast to 'lifestyle change' which is more suitable. The soda thing is so done that I want it to be a permanent end, not a temporary one. P.S. I'm almost out of pictures of my nieces.  XD

10:40 a.m. Oi I am feeling stomach sick. This is not good. I need rest. In other news, Dad says I'm headed back to Mema's soon. Being away from home when switching to a new way of eating can always be a challenge so pray I don't fall into temptation. There is no ride yet, so I don't know what date. Just know it's coming soon. XD Jesus rejoices. I'm out.

5:08 p.m. I slept until a couple hours ago and still feel a bit sick. Rick isn't doing too well so O doubt we'll be grocery shopping today. Tis okay. God still has a wonderful plan for my life. :D

5:26 p.m. I needed to get a little sodium, and eat something. I was worried when I tried to take a couple bites of chicken and couldn't even swallow it. (I hadn't eaten since this morning.) Then I went for my favorite snack, smartfood popcorn (no alarms, I only made half a cup and only ate 3/4 of it) It's 160 calories per one cup and 3/4 serving so that's around 60 calories. Sweet. :D

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